T-Pose Support Network

What is “T-Posing”?

T-posing is standing upright with arms extended horizontally—often seen in games as a default pose. For some, it becomes an intrusive thought, a compulsion, or a social urge that causes distress.

• Intrusive impulses to T-pose in class, meetings, or public transit.
• Fear of losing control and doing it at the “wrong time”.
• Using T-posing as a coping ritual that interferes with daily life.

How We Help

Modeled after peer-led support circles, we offer:

• Weekly connection groups (virtual & in-person).
• Guided grounding exercises to ride out urges.
• Education on compulsions, anxiety, and stigma-free language.
• Resource referrals (therapy, community wellness, crisis lines).

Is This Me?

If you’ve caught yourself thinking “What if I just T-pose right now?” or feel pressure to “assert dominance” by T-posing, and it stresses you out—this space is for you.

No judgment. No memes at your expense. Just people who get it.

Self-Grounding When Urges Spike

• Box breathing (4-4-4-4) while pressing hands to thighs.
• Cold water splash; name 5 things you see, 4 you feel, 3 you hear.
• Hold a small object and focus on texture instead of posture.
• Text a peer buddy: “T-pose urge: 7/10. Grounding now.”

Donate

Your donation keeps groups free, funds facilitator training, and expands access.

• $10 covers one virtual session slot.
• $25 prints outreach materials for a campus chapter.
• $50 sponsors facilitator coaching.

Emergency & Crisis (REAL)

If you feel unsafe, contact local emergency services.

• 988 Suicide & Crisis Lifeline (US)
• Text “HOME” to 741741 (US/Canada) for Crisis Text Line
• Visit your nearest ER if you fear losing control